Tilapia, native to North Africa, is today one of the most popular farmed fish in the world. Very versatile, even its skin, incredibly soft, is edible.
Scales off, pin bones out or skin patch
ORIGIN: Honduras, Costa Rica, Colombia
- Its peachy flesh is very lean.
- It has a flaky, moist, yet still firm texture. Its taste is mild, even somewhat bland.
- Rich in vitamins A and B12, as well as in selenium.